Fast smash

The coach feeds a high ball to player A who's standing near the service line. The player steps forward and hits an overhead shot. After hitting runs forward touches the net with the racket then goes backwards preapring to hit the next ball comming from the coach.

Obs. The coach has to be carefull at the rate he's feeding with. He should put some pressure on the player but still has to allow a technically correct stroke.










  Back to advanced smash and lob drills